Dairy Terminology

  • Posted by Dr. Jay Gordon

The following is a list of ingredient names that indicate the use of dairy in a food. Avoid foods that contain any of the following ingredients: artificial butter flavor butter, butter fat, buttermilk casein caseinates (ammonia, calcium, magnesium, potassium, sodium)…

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Weight Loss After Pregnancy

  • Posted by Dr. Jay Gordon

I see a lot of moms in my office who would like to lose weight and get back into shape faster. Most of them are either being too hard on themselves or someone who should be supporting their wonderful mothering…

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