Ever since my child was born, I have begun to dread the holidays. Between celebrations and fast food, there seems to be no way to avoid eating badly. Any suggestions?

  • Posted by Dr. Jay Gordon

Holidays are times for celebrating with family and friends. It’s unfortunate that we too often link some unhealthy foods with these festive periods. Just as Halloween means candy, Thanksgiving means turkey and pies. Christmas is associated with roast beef and…

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