Healthy Holiday Recipes

  • Posted by Dr. Jay Gordon

The holiday season is now upon us, and you know what that means– eating! Lots of eating. Here are two great healthy holiday recipes to warm you and your family up on a cold winter night. Kids especially will love…

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“FED UP” A Movie Smarter Than FLOTUS

  • Posted by Dr. Jay Gordon

“Fed Up” is the clearest and best movie about the evils of advertising to children I’ve ever seen. I’ve read discussions, talked many, many times with parents in my practice, and thought about what I could possibly do to protect…

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Programs Like “Let’s Move” Don’t Work

  • Posted by Dr. Jay Gordon

PARENTS, NOT JUST SCHOOLS, NEED TO BE INVOLVED AND CHILDHOOD NUTRITION IS MORE IMPORTANT THAN SCHOOL PROGRAMS Kipping RR, Howe LD, Jago R, et al. Effect of intervention aimed at increasing physical activity, reducing sedentary behaviour, and increasing fruit and…

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Dairy Terminology

  • Posted by Dr. Jay Gordon

The following is a list of ingredient names that indicate the use of dairy in a food. Avoid foods that contain any of the following ingredients: artificial butter flavor butter, butter fat, buttermilk casein caseinates (ammonia, calcium, magnesium, potassium, sodium)…

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Weight Loss After Pregnancy

  • Posted by Dr. Jay Gordon

I see a lot of moms in my office who would like to lose weight and get back into shape faster. Most of them are either being too hard on themselves or someone who should be supporting their wonderful mothering…

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Ever since my child was born, I have begun to dread the holidays. Between celebrations and fast food, there seems to be no way to avoid eating badly. Any suggestions?

  • Posted by Dr. Jay Gordon

Holidays are times for celebrating with family and friends. It’s unfortunate that we too often link some unhealthy foods with these festive periods. Just as Halloween means candy, Thanksgiving means turkey and pies. Christmas is associated with roast beef and…

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