Dairy Terminology

  • Posted by Dr. Jay Gordon

The following is a list of ingredient names that indicate the use of dairy in a food. Avoid foods that contain any of the following ingredients: artificial butter flavor butter, butter fat, buttermilk casein caseinates (ammonia, calcium, magnesium, potassium, sodium)…

Continue Reading

Ever since my child was born, I have begun to dread the holidays. Between celebrations and fast food, there seems to be no way to avoid eating badly. Any suggestions?

  • Posted by Dr. Jay Gordon

Holidays are times for celebrating with family and friends. It’s unfortunate that we too often link some unhealthy foods with these festive periods. Just as Halloween means candy, Thanksgiving means turkey and pies. Christmas is associated with roast beef and…

Continue Reading